A Great Tofu Dinner! (serves 2)

Okay so last night I longed for food that would feel like injected medicine straight into my veins. You know those days when your energy is zapped and you are in dire need of some kind of booster shot? For some people it is a big hunk of steak barely cooked, but for me it is this: a tofu dish with dark greens, and the all-powerful, blood thinning, heart healthy onion!

Really unctous dinner (I swear!)

Really unctuous dinner (I swear!)

I spiced the whole thing up with curry powder and it was just what the doctor ordered. It was not only good for me, it tasted sublime too. The textures were silky and the broth was zingy and packed with flavor.

I don’t regard this as a vegetarian or vegan dish but rather just anther great dish to cook for the whole family for dinner. Dinners like this are a great balance to some of the heavy food we tend to eat. You should really not take my word for it, but rather cook it yourself tonight!


*This happens to be a highly beneficial Blood Type A diet dinner. Yes, there is curry powder and if you use something very mild and 1/2 the amount suggested, I think it will work great for you. if however you are super-duper strict I suggest replacing the curry powder with some fresh herbs like 1/4 cup chopped fresh cilantro or Italian parsley, 4 sprigs thyme or 1 tsp finely chopped rosemary leaves*

You will need:

2 tbs extra-virgin olive oil

1 medium sweet onion, halved and thinly sliced

3/4 cup matchstick carrots

1 block firm or extra firm tofu, cubed

3 cups dark green spinach, roughly chopped (or other dark green like kale)

1 tbs curry powder (use less is very hot)

1 tbs all-purpose flour

1 tsp sea-salt (I use Maldon salt) – use 1/2 tsp if using very fine salt

1 1/2 cups vegetable stock (or chicken stock) OR good quality bouillon cube crumbled and water


1 – Put saute pan on medium heat and add the oil. Saute onions for about 5 minutes. Add the carrots and continue to cook for another 3 minutes. Add the curry powder and flour to the onion mixture and stir to incorporate with everything.

add carrots

Saute onions, then add carrot

2 –  Add the stock (or water and bouillon cube) and turn heat up a little. Bring to a simmer, stirring frequently. Taste for addition of salt and add at this time.

add liquid, then tofu

Add liquid, then tofu

3 – Top with the spinach and stir gently. Bring back to a simmer, cover and turn heat down to low/medium and cook gently for 6 to 8 minutes.

add spinach

Add spinach

4 – Turn off heat and let sit for 5 minutes before serving



Divide between two bowls and serve as it (which is how I had it) or with bread or rice.


Serve the Yummy-ness!

One response to “A Great Tofu Dinner! (serves 2)

  1. Not only yummy, but pretty as well!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s