Quick Creamy Penne Caper Chicken (serves 4-6)

This is comfort food at its best and exactly what I was in the mood for the last night. I know that when people see the word “creamy” in a recipe it tends to make them turn the page quickly for fear that even looking at the word will make them gain weight. From my experience in the kitchen, and living around people for quite some time, I know that eating a dish like this once in a while is not the culprit. It is all that other stuff we do, like eating bigger portions than we should, drinking sugar-loaded beverages and diving into that bag of chips with a little too much gusto!

Quick Creamy Penne Caper Chicken

Quick Creamy Penne Caper Chicken

Because of this, we deprive ourselves of a great dish like the one I cooked for myself and my family last night. I didn’t feel a shred of guilt as I glugged the cream into the pan and nor should you. I know that if you are on a mission to loose some weight it might be something to avoid for the moment (however read this if you want to know what I think about dieting!), but as a general rule, dishes like this shouldn’t be tabu unless you are over-indulging in the wrong foods, or it is a medical issue.

So go ahead and try this great pasta dish out, without guilt or remorse. Besides your worry about the cream, the rest of the ingredients should make you feel great: chicken breast, spinach, onions, garlic, celery!

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You will need:

2 tbs olive oil

sea-salt & freshly ground black pepper to season meat

1/2 tsp cayenne pepper flakes (optional, but lovely addition!)

3 or 4 chicken fillets (if they are large, use 3 or if you are cooking for 6 use 4)

1 medium sweet onion, small dice

2 cloves garlic, finely chopped

3 sprigs fresh thyme leaves (if you don’t have this, don’t worry, still tastes great without)

2 celery ribs, including leaves, diced

8 oz cremini  (Baby Bella) mushrooms, diced

4 tbs rinsed capers

4 cups chopped spinach

1/2 cup chicken broth (or 1/2 bouillon cube and a 1/2 cup water)

2 cups heavy cream

1 lb ridged mini penne (Barilla make a great mini penne)

Method:

1 – Season chicken lightly with salt, pepper and cayenne pepper flakes (if you are using). Put large saute pan (big enough to hold the entire completed dish) on high heat and add the oil. When it is hot, add the chicken and cook undisturbed for 3 or so minutes until browned. Turn meat and lower heat to medium and cook for another 3 minutes. Remove from pan to a plate and tent loosely with foil. After about 10 minutes (in the meantime you can be getting on with the rest of the dish) cut each chicken breast into 1/4 inch slices (about 1/2 cm). Cover and set aside.

Sear chicken

Sear chicken

2 – If the pan looks dry, add a little oil and add the celery, onions and garlic. Cook for 5 to 6 minutes until vegetables become softer., stirring occasionally.

saute base veggies

saute base veggies

*Put water on for pasta and cook according to instructions. Before you drain the pasta scoop out about 1 cup of the cooking liquid and reserve. Do not rinse pasta. Time this so as the pasta is cooked by the time the rest of the dish is done (see times in steps 3 to 5 to calculate)*

3 – Add the thyme and diced mushrooms and continue to cook for another 5 or 6 minutes, until the mushrooms start to brown and begin releasing juices.

Add diced mushrooms

Add diced mushrooms

4 – Add the chopped spinach and capers and cook for 1 minute before adding the broth (or bouillon and water). Turn up heat slightly and stir to release any brown bits stuck to the bottom of your pan. Add the cream and bring to a low boil.

add capers, spinach, then cream

Add capers, spinach, then cream

5 – When it just begins to boil add the sliced chicken, along with the accumulated juices and turn heat down to low. Cover and cook at a very low simmer for about 5 to 7 minutes or until the chicken is completely cooked (you can check by cutting into a piece. The meat should be tender, juicy and white). Turn pan off and immediately add the cooked, drained pasta. Gently stir everything together and add a little pasta cooking water if you want a looser sauce. Taste and adjust seasoning if necessary.

Add chicken and cook until done

Add chicken, cover and cook until done

Serve in warmed shallow bowls and pass a little grate Parmigiano Reggiano and extra pepper flakes if you so desire!

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