Hearty Tofu & Cauliflower Soup (serves 6)

I think that soup is the one place even a die-hard meat-eater will succumb to the power of a steaming bowl of broth-y vegetables. If it is overflowing with tons of tasty ingredients, there is a chance the protein-packed tofu will go unnoticed!

Everyone loves soup!

Everyone loves soup!

I made this because my son was sick but was still hungry for something savory. I wanted it to be full of goodness but not a heavy meal that would weigh him down. I am very lucky in that he loves tofu and lots of other foods that you don’t usually associate with the palate of a teenage boy: things like squid tentacles, miso, seaweed and sashimi. He told me his dream is to “live and die” in Japan and judging from the food he likes, I’d say it is his destiny. 

my catalysts

My catalysts (Japanese curry powder, dried celery stalks & Dulse Seaweed salt)

I was in a great shop called Kalustyan’s in New York City the other day and picked up a few things that I though would work great in a soup using tofu and cauliflower (a nice light veggie) as the main ingredients. I gave it a Japanese “feel” by seasoning the broth with a little Japanese curry powder and a lovely seaweed-infused salt from the gulf of Maine called Dulse Seaweed Salt. Dulse is a red seaweed (sometimes called Sea Lettuce) and it gives the salt an intensified ocean taste.

My son ate two bowls, which says it all really.

___________________________________________

*This is a Blood Type A Diet friendly recipe with beneficial ingredients such as tofu, garlic, escarole and onions (cauliflower is neutral so is fine to use)*

You will need:

I cake of tofu, pressed and cubed (tofu usually comes in 12 oz blocks)

1 medium onion, sliced

3 cloves garlic, thinly sliced

2 celery ribs, including leaves, chopped

1 head escarole, washed and roughly chopped

1 small head cauliflower, broken into florets (if it is a large head, use half)

2 tsp curry powder

1 tsp cumin seeds (optional)

1 tsp of fresh thyme or rosemary leaves

1 tsp sea-salt (use 1/2 tsp if the salt you are using is intensely salty)

1 vegetable bouillon cube (I used the Rapunzel brand)

10 cups water

3 cups cooked basmati rice

Method:

*If you have leftover rice in your fridge (I always do!) take it out and reheat at lowest setting on your stove top in pot with lid. If not, cook some fresh right now!*

1 – Press tofu immediately!

tofu stacked with dinner plates!

Tofu stacked with dinner plates!

2 – Chop all veggies while tofu is being pressed.

This is the way I've been slicing onions lately

This is the way I’ve been slicing onions lately

3 – Put big soup pot (4 to 6 qt) on medium heat and add the oil. When it warms, add the onions and garlic and cook for about 4 minutes before adding the celery. Cook, stirring frequently for about 8 minutes.

Add onions & garlic, then celery

Add onions & garlic, then celery

4 – Add the curry powder, thyme (or rosemary),, cumin seeds and salt to the pot and stir. Add the cauliflower and mix gently. Cook for about 1 minute. Add the tofu and stir gently and cook for another minute.

add spices, then cauliflower

Add spices, then cauliflower

6 – Add the bouillon cube (I usually roughly chop it first), followed by the water. Turn heat up and when it comes to a boil add the chopped escarole and turn the heat down to a low simmer. Cover and simmer for about 8 to 10 minutes.

add escarole

Add escarole

Serve soup alone, with a scoop of rice or crusty bread and some hot sauce if you are in the mood.

eat with whatever you like

Eat with whatever you like: rice, bread, alone and maybe a dash of sriracha!

2 responses to “Hearty Tofu & Cauliflower Soup (serves 6)

  1. I know u put a lot of work into this sorry I don’t like tofu love you mama

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s